Many diets have been promoted over the past decade, boasting the ability to help people achieve their weight loss goals and tone their bodies. The Paleo diet, introduced by Dr. Lane Sebring, is sensible, easy to follow, and has been proven to aid in weight loss, as well as improve overall health. This type of […]
Choosing an effective bodyweight exercises is essential for losing weight. Goals cannot be achieved with a healthy diet alone. Good exercise routines are an important part of your weight loss plan. You also need the best exercises to burn fat and lose weight, as well as tone muscles. Choosing a few good exercises for your […]
National holidays are usually times when family members and friends gather around and perform various recreational activities. Food plays an important role in the festivities. Unfortunately, eating binges occur quite often during those times, and people gain an average of two pounds. The following are three fun fitness hacks for the holidays. They are tips that […]
I’ve been thinking a lot lately about how fortunate I am to live on Long Island, so close to Manhattan! I was watching this video about the best food carts to visit in the city, and besides making me hungry, it also reminds me how special NYC is. Truly unlike anywhere else in the world. […]
