Posts Categorized: Fitness

CrossFit Ali Mayar 2018 Workouts

3 Types Of Gyms And Workouts To Try In 2018

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As 2017 comes to a close, it’s time to evaluate your fitness goals and make new ones for 2018. Perhaps your current regimen is not bringing in the desired results, or your workout objectives are taking a different direction. Whatever the case, there is a host of gyms and exercises that you can incorporate into […]

Stay Fit During The Holidays Ali Mayar

Best Way to Shed Pounds This Holiday Season

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Choosing an effective bodyweight exercises is essential for losing weight. Goals cannot be achieved with a healthy diet alone. Good exercise routines are an important part of your weight loss plan. You also need the best exercises to burn fat and lose weight, as well as tone muscles. Choosing a few good exercises for your […]

Ali Mayar Fitness Hacks

3 Fitness Hacks for the Holidays

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National holidays are usually times when family members and friends gather around and perform various recreational activities. Food plays an important role in the festivities. Unfortunately, eating binges occur quite often during those times, and people gain an average of two pounds. The following are three funĀ fitness hacks for the holidays. They are tips that […]