Ali Mayar's Tips for Employees New Years Resolutions

Three Ways To Help Employees Achieve Their New Year’s Resolutions

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It’s that time of year again where everybody starts making New Year’s Resolutions. Actually, nearly a quarter of New Year’s Resolutions have already been abandoned, according to a recent study by The Washington Post. If you want to help your employees avoid joining that depressing statistic, check out the three helpful tips below! 1. Help […]

CrossFit Ali Mayar 2018 Workouts

3 Types Of Gyms And Workouts To Try In 2018

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As 2017 comes to a close, it’s time to evaluate your fitness goals and make new ones for 2018. Perhaps your current regimen is not bringing in the desired results, or your workout objectives are taking a different direction. Whatever the case, there is a host of gyms and exercises that you can incorporate into […]